If you're trying to have a healthier lifestyle, making sure you get enough protein is essential. And it's okay to snack, ...

Nuts are the favorite snack of the celebrity dancers, track stars and chefs we interviewed. They’re a satisfying between-meal ...

Many popular snacks marketed as diet-friendly are actually laden with hidden sugars and refined carbs, leading to stubborn ...

Stop settling for snacks that drain your energy; these fiber-rich, probiotic-infused bites are the secret to soothing your ...

Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

For a plant-based, protein-packed snack, add this edamame product to your cart, says registered dietitian Mia Syn, MS, RD.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

These gut-healthy snack recipes are made with anti-inflammatory ingredients to support healthy digestion and relieve symptoms ...

Mastering our daily routines is at the core of maintaining a healthy lifestyle. What we do day-in and day-out – our ability to stay on course – is what defines our success. It is the unglamorous that ...

The USDA reports that Americans eat an average of 2.2 snacks per day and get one-quarter of their total calories from snacks. Snacks can have a significant impact on your health because they make up ...

For anyone trying to lose weight, snacking can feel like a guilty pleasure. But it doesn't have to be. Eating periodic, healthy snacks can be good for you. "Including snacks in a healthy diet can ...

Something to sink your teeth into, literally! Fruit is the most favored snack on UAB’s campus, but chips come in at a close second. Frequently snacking on low nutrient foods such as chips, muffins, ...