Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today.

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

As many of us set out to start 2026 on a healthy note, an expert has shared how sticking to an all-important wake-up time ...

Disha Patani kickstarts her mornings with three natural drinks—turmeric water, herbal tea, and water—to stay fit and healthy. Turmeric water boosts immunity, aids digestion, and reduces inflammation.

Want your hormones to be better balanced? Know the simple tricks that help you to retain your energy and stay focused throughout the day.

Here are some practical and realistic tips from wellness podcast host, author and mother to help your kids find a healthy ...

Your morning habits affect your blood pressure. Start your day phone-free, outside and with some deep breaths to help your blood pressure. Also try following the DASH diet, moving daily and limiting ...

A healthy aging expert reveals his daily diet, from his protein-packed egg omelet breakfast to homemade desserts. Get his ...

Your everyday morning habits may be silently speeding up skin ageing and affecting your overall health. Small changes in your ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

Surfing legend Layne Beachley won seven world titles. The 53-year-old is the co-founder of Awake Academy, and an author, ...