January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

Make it harder to fail ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – ...

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

Recent changes to federal dietary guidelines are fueling discussion in Acadiana, especially for families trying to eat ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Sparking kids’ interest in healthy eating, in learning about food, how to prepare it, and becoming food literate may be ...

Is Panera Bread healthy? It absolutely can be, experts say. "I usually describe Panera as an opportunity to practice ‘mindful ...

Foodborne infections persist, but chemical exposure and ultraprocessed foods now play a larger role in shaping long-term health risks.

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

In this episode of In the Kitchen with Matt, I have another vlog episode for you. I will give you a cool baking and cooking ...