Dr. Sharon Malone, OBGYN and chief medical advisor for Alloy Health, joins TODAY’s Jenna Bush Hager and guest co-host Ciara to discuss the key health factors that women should be focusing on in each ...

October is Emotional Wellness Month, which is a great time to reflect on your emotional health habits. Your well-being is a very important topic that you need to make a top priority. The key is that ...

Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managing depression? Brett McKay, founder and ...

You don't need a gym or fancy equipment to start strength training. Bodyweight exercises, such as air squats, push-ups and ...