2025 is just few days away and several people have already set their goals for the new year. Health and fitness-centric resolutions often find a place in this list, with many looking to improve their ...

After you set most goals, success depends on what comes next. If you're diligent and driven to follow through, you're well on your way. And reaching health goals is no different. Health goals test ...

AUSTIN (KXAN) – You’ve set your health and fitness goals for 2025, but now what? Experts emphasize that consistency is key, even when your goal feels far out of reach. “Unfortunately, many people give ...

Teens are making New Year's Resolutions around exercise and eating habits. Ask your teen why they made their resolution to understand if it's about feeling good or just looking a certain way. Support ...

As 2025 comes to a close, many people are thinking about ways to prioritize their mental health in the year ahead. Lauren Fischer, a grief specialist with Parting Stone, offers six achievable goals ...

Many Louisianans tend to bypass the optimism of New Year's resolutions with their sights set on something more true to their ...

For many, January means a clean slate or a fresh start. It’s no shock that gyms become popular places this time of year as people work to achieve fitness and health goals in the new year. We visited ...

Whether it’s adopting a new diet, increasing exercise, or simply pursuing a healthier lifestyle, the new year is a catalyst for personal reinvention. As we jot down goals for the year ahead, it’s ...

It's four months on, and you still haven't met your New Year's resolutions. Try using AI to help reach those health goals. Amanda Smith is a freelance journalist and writer. She reports on culture, ...

As we head into 2025, are you thinking about New Year’s resolutions? They’re often hard to keep, especially ones related to diet and exercise. But the more thought you put into making your ...