Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

View post: Former Heavyweight Champ Opens Up About the Workouts, Diet, and Mindset Shift That Led to His Impressive Weight Loss Proper breathing and movement are most vital for beginner runners’ ...

Every new year brings a surge of enthusiasm for fitness goals. People flock to gyms and sign up for classes with high hopes of transforming their habits. Yet within weeks, daily obligations take over ...

Today, he’s taking aim at the latest wave of viral fitness trends, warning that social media is turning workouts into entertainment instead of education. In a recent edition of ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

High-impact moves like running, jumping, volleyball, and jump rope can increase pelvic pressure and worsen overactive bladder (OAB) leaks and urgency. Lower-impact options such as walking, hiking, ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being physically active may be one of the most important things you do this ...

Practical, easy-to-follow “Heart Healthy Tips” to reduce risk of heart disease. Health hacks for the week ahead — including making this high-protein breakfast to keep the munchies at bay.

Here are the best times to work out during Ramadan 2026. Here's how to exercise safely while fasting with smart workout ...

Testosterone and hormonal balance in men are often overlooked. Research shows men face an earlier, subtle decline, causing ...