Non-contact and so-called 'energy' healing techniques have been used in all world regions for thousands of years. Although widely used to treat a range of medical and mental health problems, research ...

For years, Jennie Allen has been helping adults confront the mental spirals that keep them stuck. As the author of Get Out of Your Head and Untangle Your Emotions, Allen has carved out a distinctive ...

Considering the present societal demands, psychological stress is constant, and digital exposure is relentless. The mind only finds little room to breathe. Stress, anxiety, and burnout are no longer ...

Ian Mok first experienced reiki three years ago, when he was living in London. He was going through a stressful time and, for weeks, his stomach felt like it was on fire. Western medicine didn’t help ...

Stress, anxiety, and burnout have become ubiquitous. While medical treatments are inevitable, many people are turning to ancient practices like meditation, reiki, chakra healing, and sound therapy for ...

TAMPA, Fla. (BLOOM) — Burnout and anxiety seem to be part of daily life. However one wellness practitioner says the path to relief may begin with something less conventional: energy healing. Tim ...

Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal anxiety and depression from the ground up.