This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women over 40 looking to improve flexibility, strength, and mobility. This gentle ...

One variation is New York's Y7 Yoga, which pairs energetic flow sequences with heart-thumping hip-hop music. Paddleboard yoga is another emerging form.

Yoga is a discipline that dates back thousands of years to India. Here are ten yoga styles explained to help you find your flow ...

A bilingual vinyasa yoga class that emphasizes on creative flow sequence and breathing to energize your body, mind, and spirit.