With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

Welcome back to our final week of the New Year, New You series! I hope you’ve been able to incorporate some of our tips from the past few months — the power of writing things down, finding tranquility ...

Dua Lipa is proving there is nothing she cannot do after dropping a new set of her yoga videos and photos. The singer and songwriter is undoubtedly all about having the time of her life during her ...

Share on Pinterest A new study suggests yoga reduces pain and improves mobility in people with chronic lower back pain. AzmanL/Getty Images New research builds on existing evidence supporting the ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.