These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

In a world where sitting has become the norm rather than a choice, lower-body mobility is the life skill that keeps our ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

These 3 moves increase mobility, open your hips and increase stability, and you don't need to be advanced to get started.

Shoulder mobility exercises after 65: Try 4 chair moves from CPT Tyler Read to loosen stiff shoulders and reach overhead easier.

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...

Loss of mobility is a major concern that comes with aging. It can increase risk of injury from falls, and make it more difficult to socialize, live alone and perform a range of activities ...

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains our heart and lungs, and flexibility work keeps us supple. Yet one important ...

Longevity isn’t just about living longer—it’s about staying strong, independent, and mentally sharp for decades. Research shows that specific types of exercise play a powerful role in extending both ...