Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A glute-hamstring developer, commonly known as a GHD machine, is a large, ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Sculpt your hamstrings at home with exercises like single-leg deadlifts, sliding hamstrings curls, and glute bridges. Our editors independently select these products. Making a purchase through our ...

The hamstrings are the large muscles located at the back of your legs, behind the thighs. They are recruited in almost all of our daily activities from walking to bending down to standing up from the ...

Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

Free weights are best, but gym machines aren’t all bad. Here are half a dozen machines that are worth adding to your workouts. These days, it’s all the rage to use free weights exclusively when ...

Coach Emily Sharp’s training blends strength, performance and endurance. Her 6-move posterior chain workout targets glutes, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings while stabilizing the core. Women over 40 can get flexible through yoga, ...