Not all gym machines are created equal. In fact, some of them do more harm than good—including the hamstring curl machine. In many cases, machines lock your body into fixed positions that don’t ...

March 21, 2025; Columbia, South Carolina; Utah Utes guard Gianna Kneepkens (5) drives past Indiana Hoosiers guard Chloe Moore-McNeil (22). Tight hamstrings can be common among basketball players. Jeff ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard as your guns ...