Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

How many of you include hamstring exercises in your leg workouts? And bum exercises? I’ll hedge my bets a lot more of you answered yes to the latter. While neither are anterior chain muscles (i.e., ...

For strong, powerful legs, you need to work both your quads (on the front of your thighs), and hamstrings (on the back). For the quads, squats are a given. But what are the best exercises to hit the ...

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Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises ...

A tight hamstring can either inconvenience you or go as far as to ruin your training run. Either way, it’s not much fun. It ...