Most leg exercises tend to work the quadriceps more than the hamstrings. Here are two hamstring-focussed exercises that will ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

Background The Nordic hamstring exercise (NHE) is employed to increase eccentric strength and reduce the risk of recurrent hamstring strain injury. Currently, the prescription of the NHE offering most ...

Over the years I've learned to think of my glutes and hamstrings as vital pieces of skiing equipment--a lesson I learned the hard way. Like most skiers (and humans in general), I am quad-dominant.

Resistance bands shouldn't just be a last resort for your strength training plan. According to strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. you can use bands for a wide range of ...

What are you waiting for? From the rarely performed to the rarely performed correctly, some of the most amazing exercises don’t get the credit (and attention) they deserve. Here, six leading fitness ...