Add Yahoo as a preferred source to see more of our stories on Google. Use these settings to take back control over your screen time. We'll walk through how to take advantage of the digital wellness ...

Each one is an interruption, and over the course of a day, they continuously nudge you to pick up your phone. So, get rid of them. On an iPhone, go to Settings > Notifications, select an app, and ...

Some ways you can reduce screen time include using greyscale, turning off notifications, and engaging intentionally with content. Screen time is not inherently bad. However, too much screen time can ...