‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

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It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

How many miles a day should I run to maintain base running fitness? As a running coach, I get that question all the time. An athlete carves out 2-3 months for race training but after the race, ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. After many years of ...

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...

Welcome to the Year in Review, where we’re rewinding the clock on an entire year’s worth of coverage to highlight the notable and under-the-radar product releases that crossed our desk in 2024. Here’s ...

Pain when running and biking can limit your options when raising the heart rate for more cardiovascular benefits. Here is a question from a reader that requires some creativity to keep moving. Stew, I ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Lululemon, the fashionable fitness brand renowned for its stylish yet practical workout attire, is receiving high praise for ...