Army Master Fitness Training Course, MFT, arrived at Fort Huachuca Sept. 15 through Oct. 9 so trainers could prepare Soldiers for the physical demands of war and educate them on fitness. The four-week ...
Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...
FORT JACKSON, S.C. -- Master Fitness Training instructors work tirelessly to coach Soldiers from across the Army in developing new ways to prepare them for combat, while in the process, helping ...
FORT HOOD — Precision, progression and integration are the three principles of the Army’s latest course aimed to standardize its morning exercise program. The master fitness trainer course is for ...
As we ring in 2024, fitness is always at the top of our minds, more so than ever. The New Year also comes with the advent of gym membership sign-ups. For some, the main driver to subscribe to a gym is ...
Scoring for Good Reps: Completing 3 to 5 full-range chin-ups with a pause at the top and a slow, controlled descent is a strong marker of upper-body youthfulness. If you can reach 6 or more strict ...
Giovanni Roselli always wore Nike. Growing up, he marveled as superstars like Michael Jordan and Bo Jackson rocked the freshest Nike gear in those iconic commercials. Today, the boy from West Harrison ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback