The One Cardio Machine That Works Your Core, Glutes, and Heart All at Once. You’re Not Using It Enough.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Torch calories fast with this 15-minute high-intensity cardio workout! Perfect for boosting metabolism and burning fat ...

High-intensity interval training, or HIIT, can help you burn major fat. But what type of cardio works best? According to an expert: whatever you like best.

Timing Your Cardio: How to Optimize Your Gym Routine for the Best Results Not sure whether you should do cardio before or after weightlifting?

Should You Do Cardio Before or After Weights? Here’s What Trainers Recommend While there’s no hard and fast rule, experts state one is (usually) better than the other.

But steady-state cardio has major benefits—and it doesn’t have to be boring. Here’s what you should know about steady-state cardio, and how you can incorporate it into your fitness routine.

Below, all the cardio machines you’re likely to find at your friendly local fitness center, including what they’re best for and insider tips so you’ll feel like a pro, fast.

Aniston previously maintained an intense cardio-centric workout routine. “I work out almost every day, at least five or six days a week,” Aniston told InStyle in 2012.

What is LISS cardio and how often should you do it? Here's how to strike the right balance to achieve your goals.