There are few things more satisfying than getting in some steps or a tough workout and instantly finding out how many calories you burned. If you're obsessed with checking your Apple Watch, you know ...

Losing weight may be tough, and it requires discipline. Yet when combined with a healthy, balanced diet and regular exercise, a host of surprising actions can help you move the needle on the scale.

Ever wonder why your walking buddy seems to burn way more calories than you, even though you’re doing the exact same 10,000 steps? Here’s what I found out: those generic calorie calculators are ...

Paired with your daily calories burned, you can determine your total calorie expenditure.

A few weeks ago, a gym member asked me if I was still on a diet, since I’ve been maintaining a healthy weight for the past year. The question made me chuckle. There is a common misconception that when ...

The calories from proteins and sugars differ widely in how they are processed by the body. Shivohaam Bhatt explains how this affects weight loss. When it comes to weight loss, most people believe it’s ...

Jan. 9 -- THURSDAY, Jan. 7 (HealthDay News) -- If you're vowing to lose weight this year, consider adding a regular exercise program while you're cutting calories. Combining the two results in better ...