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Ease groin pain and build strength with these 5 simple exercises
Groin pain is one of those issues people tend to ignore until it starts interfering with everyday movement. Whether it is ...
Illustration: Kelsea Petersen/The Athletic; Icon Sportswire/Getty, Leila Coker/Getty “We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal ...
Scientists at Duke-NUS Medical School have uncovered how exercise helps ageing muscles regain their ability to repair themselves, shedding light on why physical activity remains one of the most ...
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