How much protein you need in order to lose weight and gain muscle, according to dietitians

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

PepsiCo's CEO says fiber will be the next protein

"Consumers are starting to understand that fiber is the benefit that they need," PepsiCo CEO Ramon Laguarta said.

4 Ways to Add 10 Grams of Protein to Your Breakfast—Without Protein Powder

Discover four foods to add to your breakfast if you want to eat more protein but aren’t a fan of protein powder.
Healthline

Salmon Nutrition and Health Benefits

Welcome to Fresh Food Fast, your source for creative, accessible recipes and nutrition tips to make eating healthier just a little bit easier — and more fun! Salmon is one of the most nutritious foods ...