In truth, the kind of fats you eat is more important than the total amount (if you keep calories in check). No fat is off-limits, but some are healthier than others. Use this as a guide to prioritize ...

Few foods have the combined taste and nutritional appeal of a good salad. Whether it's cherry tomatoes, crispy bacon, and hard-boiled eggs atop a cobb salad; croutons, parmesan cheese and that ...

If you’re looking for a snack on the go, a sweet topping to your morning cereal or the star ingredient of an oatmeal raisin cookie, raisins are the versatile dried fruit that you can easily ...

Hummus is made primarily from chickpeas. These little legumes are mashed up and mixed with tahini, which is a paste made from sesame seeds, to create a smooth, nutty dip. Lemon juice adds a zesty kick ...

Coffee drinking has been studied for decades as researchers have aimed to answer one burning question: Is it good for you? Or is it better to stick to joyless drinks like, you know, tap water and mint ...

Hard-boiled eggs can provide an easy and nutritious addition to any dietary plan that allows animal products. They can be a good source of protein and vitamins, and are healthier than other ways of ...

Let’s be honest: There are never enough cashews in a bag of trail mix, at least to me. And that’s because they’re rich, tasty, and best of all—full of health benefits. It’s not super surprising that, ...

Last year, the UK government published a list of foods it planned to restrict in online and TV advertising. While its original start date has been delayed, the ban is due to come into force early next ...