Your complete guide to beginner workouts if you're new to fitness, including cardio and strength training exercises like situps, planks, dumbbell bicep curls, and more. The post The best workouts ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

The best overall free YouTube channel you can use to work out at home is PS Fit, formerly Popsugar Fitness. The channel offers a wide range of workouts and difficulty levels.

The best shoes for HIIT workouts have the “Goldilocks” effect—you want a sneaker with just the right amount of cushion so you can feel supported yet responsive when you squat, jump, or make ...

Which jump rope is best? When it comes to choosing the best jump rope, there are many things to consider. Jump ropes come in varying lengths and have different levels of durability. For people who ...

Stephen Ranellone — an exercise physiologist at the Hospital for Special Surgery in Manhattan — weighs in on the pros and cons of split workouts and full-body burns.