Monday Motivation by Jim Rohn: Jim Rohn, a renowned personal development coach, taught that consistent habits, not just ...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Is that a quote from a rah-rah motivation speaker? Nope. It’s from Aristotle, the ancient Greek philosopher. His writings ...

Do you have a bad habit that you have been desperately trying to change for quite some time? Maybe it is quitting smoking or ending your love affair with donuts. Or maybe you are trying to cultivate a ...

We explore how the science of behavior change can help us form new habits and be happier while doing it. Many of us are heading into the new year with a resolution we want to live by — a new good ...

5 reasons why rewards can be very dangerous for habit-formation. Of the 21 strategies I identify that we can use to make or break our habits, the Strategy of Reward was one of the most difficult for ...

Building a fitness routine isn't usually about motivation alone. For many beginners, small daily habits often make a bigger ...

What if the secret to lasting weight loss isn’t a burst of motivation or a diet magic bullet, but something much more mundane and much more reliable? Maria Kirkeland’s story offers a convincing answer ...

Staying motivated can be one of the toughest challenges when getting fit, but luckily, these tips can help you stay on track. Many of us want to exercise more, but in spite of our best intentions, we ...

Add Yahoo as a preferred source to see more of our stories on Google. f you struggle with motivation, try making cleaning into a game, says one expert. (Getty Creative) (Roos Koole via Getty Images) ...

Americans are bombarded with advertisements that promote the benefits of diet and exercise, so it's only natural that many people respond with knee-jerk reactions to join a gym, adopt the latest ...