If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

For years, scientists knew exercise was good for the brain. Now they finally know why.

Does workout timing boost focus? Maybe, but consistency is what really counts.

So don’t get stuck in your ways as you age. Castel writes in his book that even changing up your old habits — hiking a ...

We're winning the fight against dementia, one battle at a time Bruce Willis has it. So did the singer Tony Bennett, the actor Gene Wilder, the boxer Sugar Ray Robinson and the author E.B. White. So ...

The number of new dementia cases diagnosed annually is expected to double by 2060. Doctors say healthy habits like a good diet, regular exercise, and social connection can improve brain health. While ...

A decade ago, I first wrote about the power of aerobic exercise to improve neuronal plasticity and produce brain-derived neurotrophic factor (BDNF)—which stimulates neurogenesis (the birth of new ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...