Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

CHICAGO (WLS) -- A local organization has found a unique way to connect with girls. The program, "Fight like a Girl," teaches young ladies the fundamentals of boxing, but the girls are doing a lot ...

When you’re down in the dumps or overcome with nerves, a good workout can turn your meh mindset around. There are better options than running for that endorphin boost. (Really!) One of the best is ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

In today’s fast-growing fitness industry, it’s easy to get caught up in the latest craze. For many of us, however, the goals are pretty simple: Feel good, look great and build strength. Boxing checks ...

Boxing is a full-body workout. Deceptively so — you’re just moving your arms, how tough could it be, right? But if you’re throwing a punch correctly, you’re putting your entire body into that motion.

SALEM — GIRL Boxing Club will be at LFG Fitness for this month’s class from 11:30 a.m. to 12:30 p.m. on Nov. 23 at the fitness center, 303 South Broadway. GIRL Boxing Club is a nonprofit that runs ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...