That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Protecting your heart in 2026 is about learning how to care for yourself with more intention. These six simple shifts help ...

The British Heart Foundation (BHF) has said that the beginning of the 2020s represents "the worst start to a decade for heart health for half a century". According to a new analysis by the charity, ...

The CDC reports that heart disease is the leading cause of death for men, women and people of most racial and ethnic groups in the US. That's why it's essential to make sure your heart is healthy.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...