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If you want to walk 10,000 steps in a day, you need to put one foot in front of the other 10,000 times. But while the “how” of walking 10,000 steps a day is blindingly obvious in one sense, there’s a ...

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Ten thousand steps per ...

There's a lot of coflicting information about what your steps per day goal should be, but new research shows that you may want to set it higher than 10,000. A study out of Brigham Young University ...

Feeling down? Taking a walk could help, new research shows. The more steps we take, the less likely we are to feel depressed, according to a JAMA Network Open paper published in December. Researchers ...

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