Looking for better rest? Discover the 2 best sleep headphones you can buy, according to rigorous testing from Consumer ...

We've heard how important it is to get good sleep, but for some people winding down at the end of a busy day is difficult.

Here’s what experts want you to know.

We know that sleep is important for our health — long-term sleep issues have been linked to worse cardiovascular health, a weakened immune system and cancer. But how do you know if you’re getting ...

Sleep experts share how to get a good night's sleep the older you get.

A doctor has shared that a common mistake many people are making could be stopping them from getting a good night's sleep ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." These nine devices range from our favorite sleep trackers to the best Therabody has to offer in pre-sleep ...

FLORENCE, Ala. (WHNT) — Sleep is a big factor in your overall health, according to one local expert. “Sleep is the foundation of your health,” said Dr. Esbel Holden of the Lung Center of Florence. He ...

As the devices continue to gain popularity, experts say it is important to understand what they can and cannot tell you, and ...

Does this scenario feel familiar? Night after night, staying awake and active long after you'd like to? Having anxiety about your performance the next day? Perhaps you notice you are nodding off in ...

Follow these five steps from Matt Bean on getting a good night's sleep. March 18, 2011 — -- Matt Bean from "Men's Health" has five ways to get a perfect night's sleep: First, create the perfect ...