I have to admit that I’m not a person who likes routines. I fly by the seat of my pants most of the time, especially since I retired five years ago. But I am smart enough to know that my day goes much ...

There are countless ways to assess your fitness. How many pushups, pullups, or squats can you do? How fast can you run a mile? But there’s a metric that can be used to determine how fit you are that’s ...

Get up. Start work. End work. Eat dinner. Get a few things done. Sleep. Rinse and repeat. Sometimes it can feel like weeks, months, or even years, fly by without feeling like much has happened. As a ...