Best gym workouts to lose belly fat and get in shape fast To maintain a healthy weight, eat a healthy diet, reduce stress, and exercise at least four times a week, and stay active on your off days.

Personal trainers and fitness coaches share their go-to cardio, core, upper, and lower body exercises that can help people get in shape fast.

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Here are some sample workouts that will get you in better shape, which I think is a better term for most people instead of "increase your VO2 max." Cardio Workouts: Intense Intervals, Time Related ...

You can still get in shape if only have 20 minutes — here's how to get started ...

Get a jump-start on swimsuit season with these proven weight-loss tactics.

Ready to amp up your workouts and get your body in top shape for summer? Take a few cues from The Biggest Loser trainer, Bob Harper.