Looking to get your splits down? You'll need to do hip and hamstring stretches. Follow along with these instructor-led yoga videos that will guide you.

Practice these stretches to help improve your flexibility and move you closer to being able to do the splits.

Your Week-Long Guide To Doing The Splits When learning to do the splits, "consistency is huge," says professional dancer and personal trainer Simone Sobers, creator of the Boss Chick Dance Workout.

These seven yoga poses will open your tight hips and hamstrings, bringing you closer to mastering a split than you might have thought possible.

Standing straight up, feet together, arms by your side, reach your hands up and overhead into a prayer position and then swan-dive your arms and chest down toward the ground.

TBH, even if it feels like you'll never be able to conquer those tricky bad boys, incorporating a few simple stretches for doing the splits into your daily routine can help you get there one day.

If you've been deciding between doing a full-body workout or splits, you might want to go with full-body. Here's why a trainer says it's a better pick.

How to plan your workout splits Workout splits can boost your gains, but only if you plan them properly and then stick to them.