Medically reviewed by Mallory Christopherson, DC Key Takeaways Aerobic exercise can include different activities like power ...

SPONSORED: April 18 is a day to encourage and celebrate the many benefits of physical activity!

Any action involving weight bearing and joint moving beyond a regular exercise class should be a part of everyone’s day. How do you get started? Whatever your age, it is always advisable to check with ...

Get your heart rate and fitness levels up with these go-to cardio exercises.

Finding a way to train hard without much equipment and even less time on your hands is a common issue for many people.

Tight on Time? How to Make the Most of a Short Workout. Combining resistance training and cardio will get your heart pumping, even if you only have 15 or 20 minutes to spare.

The "Time To Move" app is a simple fitness program that reminds people who are sitting all day at a desk to get up and moving around.

Lovers of vigorous exercise aren’t the only ones who get health benefits from physical activity. Lower-key workouts — even activities you’d never think of as exercise — can also improve ...

The Turkish get-up exercise may look complicated but the benefits make it worth mastering. Here, a trainer explains how to do the Turkish get-up properly.

Y ou don’t need an expensive gym membership or marathon workouts to be healthy, a new study says: Just get up and move for at least half an hour a day. Plenty of research has found that too much ...

Can’t find time to make it to the gym this week? Here is a quick 20 minute high-intensity cardio workout you can do in your own home with little or no equipment.