Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting.

A good program is not only about looking fit. It should prepare you for life, writes Adam Wittbrodt of Level Up Fitness and Training.

Share on Pinterest Researchers say exercise programs at schools can help with childhood obesity. Rob and Julia Campbell/Stocksy Researchers say a school-based physical activity program in Slovenia has ...

A multicomponent exercise program that includes strength, aerobic, agility, and balance training exercises is cost-effective and results in improved cognition among stroke survivors, compared with a ...

People with Down syndrome experience physical challenges that can make it more difficult to live an active lifestyle. Researchers at the University of Nevada, Las Vegas CArdiovascular Research and ...

Physical activity significantly improves quality of life and reduces symptom burden in CLL patients, yet only 24.6% meet recommended activity levels. Treatment-naïve patients are more likely to meet ...

Exercise may significantly reduce the risk of colon cancer returning in patients after treatment, a new study has found. The late-phase trial, published Sunday in the New England Journal of Medicine ...

Colon cancer patients saw improved survival rates after a 3-year exercise program, according to a first-of-its-kind international experiment. The research, presented at the American Society of ...

PUEBLO WEST — As we mark Autism Awareness Month, one Pueblo father hopes to empower kids and their families with a one-of-a-kind exercise program. Kevin Blunt created the "Autism Mana Crossfit Class" ...

Previous studies have shown that exercise improves axSpA disease activity, and physical activity is now recommended as a crucial component of disease management. 2,3 However, studies of exercise ...