Magnesium works as the regulator of glutamate-the neurotransmitter that underlies learning and memory. When glutamate builds ...

Our happy hormone serotonin, is overwhelmingly produced — 95% — in our gastrointestinal tracts, according to Simply Neuroscience. Since digestion happens at a chemical level, what’s really in our food ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

Keeping your mind busy doesn't have to feel like work. Hands-on hobbies are fun, practical, and mentally stimulating. They ...

A study from the Institute of Nutrition and Translational Research in Metabolism (NUTRIM) at Maastricht University Medical ...

The way we speak in everyday conversation may hold important clues about brain health, according to new research from ...

A little red fruit from the Amazon known as guarana can boost your energy. It helps your brain and heart health. Just take ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

Dopamine seems to be having a moment in the zeitgeist. You may have read about it in the news, seen viral social media posts about “dopamine hacking,” or listened to podcasts about how to harness what ...

In the short term, high blood sugar can cause neurological symptoms, ranging from lethargy to trouble focusing and altered mental status, sometimes referred to as "brain fog." In the long term, it may ...