If you've been working out for a few years, you may want to make workouts more complicated to see results. Functional fitness exercises prove you don't have to.

Personal trainer shares the five compound exercises that build functional strength and muscle and will save you time in the gym.

What Is Functional Strength Training? Functional strength training is a type of exercise that utilizes movements that can help you perform better in everyday life.

Functional exercises (also known as functional training) focus on compound movements that engage multiple large muscle groups, mimicking everyday activities.

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient.

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. The primary goal of functional training isn’t to increase ...

Jennifer Aniston’s favorite workout class is coming to a studio in San Antonio soon.

Trainer Marcus Filly shares some of the principles of his functional bodybuilding method, along with 8 ab training moves to build a stronger core.

What are functional exercises? Over the years, the term "functional" has invaded the fitness world, teaching that there are some movements that are more important to moving naturally in life, work ...