THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...
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Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first ...
In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...
This article is reprinted by permission from NextAvenue.org. Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle loss, ...
Health on MSN
Strength training vs. cardio: Which is better for heart health, muscle growth, and longevity?
The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...
What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...
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