Aim to integrate functional core exercises into your training routine once or twice a week and build up from there, switching up the moves you choose based on your preferences and available equipment.

Trainer Marcus Filly shares some of the principles of his functional bodybuilding method, along with 8 ab training moves to build a stronger core.

It doesn't take a gym to build a strong body and core; you can do it using three functional exercises and your bodyweight, ...

Research shows that carries are the best functional core strength exercise that you can do to help you strengthen for daily life.

Functional core exercises for to make day-to-day movement easier 1. Leg raises Leg lifts will develop your core, helping you sit for longer periods of time at your desk without lower back pain.

A stronger core means a stronger swim, bike, and run. Here are the best core exercises for triathletes looking to get fitter and faster.

Functional exercises (also known as functional training) focus on compound movements that engage multiple large muscle groups, mimicking everyday activities.