What are the benefits of functional strength training? Functional strength training provides many of the same cardiovascular and musculoskeletal benefits associated with any full-body exercise.

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start incorporating functional strength.

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

While the exact stations will vary by company, hybrid fitness races include the same exercises each time, making results easy ...

Strength training is one of the best ways to protect your body as you get older — it helps preserve muscle mass, builds ...

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient.

Enhances balance, mobility, and functional strength, which are vital for daily activities. Strength training is an investment in your future health.

Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build ...

Functional strength training isn't just weightlifting: it takes many benefits of other resistance training forms and turns them up a notch.

Judd NeSmith, BestReviews fitness expert, likes all of his clients to engage in functional strength training exercises when they work out.

Judd NeSmith, BestReviews fitness expert, likes all of his clients to engage in functional strength training exercises when they work out.