Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Betsy from Fayetteville Athletic Club explains how functional movement can help you build strength, prevent injury, and move ...

In an era where sedentary lifestyles increasingly dominate our daily routines, functional fitness has emerged as a revolutionary approach to exercise. This practical training method focuses on ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

First explored by functional nutritionist Alisa Vitti in her 2014 book, WomanCode, the idea of cycle syncing your fitness ...

Want a quick but intense workout? Try Aubrey Miles and Troy Montero's functional workout routine. Aside from being an OG plantito and plantita, celebrity couple Aubrey Miles and Troy Montero are known ...

Discover Jennifer Aniston’s health and fitness routine at 56 — real-life habits for women focused on exercise, nutrition, and balanced wellness with long-term results ...

One of the major secrets behind Jennifer Aniston’s enviable physique is Pvolve, a low-impact functional workout system ...