The 20-Minute Deep Core Workout a Sports Performance Coach Swears by for Longevity and Functional Strength

This quick workout strengthens the muscles that matter most.
Fitgurú on MSN

Are you still doing these 5 exercises after 40? Trainers say they could be hurting your progress

The workouts that helped you build muscle in your 20s may now be increasing your risk of injury.Fitness experts say replacing ...
Yahoo

Trainer: These Are the Only Leg Exercises That Matter for Men Over 40

Add Yahoo as a preferred source to see more of our stories on Google. If you’re over 40 and want to build strong, functional legs, you might think squats are the only way. But, trainer Bobby Maximus ...
Women's Health

'I'm A 53-Year-Old Trainer, And I Recommend These 7 Exercises For All Women Over 40'

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline’s Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...
AOL

Exercise tips for women over 40

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...
Men's Journal

A Veteran Fitness Coach Shares the Military-Style Workout That Builds Muscle and Sheds Fat For Men Over 40

Anthony J. Yeung, C.S.C.S. View post: Using These Unconventional Gym Tools Can Fix Your Balance and Build Functional Power, According to a Movement Expert Rucking burns calories, builds strength, and ...
AOL

'I'm A 53-Year-Old Personal Trainer, And I Recommend These 7 Exercises For Every Woman Over 40'

Every month, Caroline Idiens—known by the name of her wildly successful fitness platform, Caroline's Circuits—coaches around 6,500 women in midlife to get fitter and stronger than ever. Her method is ...