February is American Heart Month, so this month we're going to discuss one of the best benefits for your whole heart--functional circuit training. Your heart is a muscle, so the combination of ...

Looking to embrace its bodybuilding heritage while attracting new members, Gold’s Gym is installing recovery zones and ...

If you've ever found yourself running to the locker room to change in-between deadlifting, jogging, squatting, or functional circuit training, you're not alone. There are a lot of benefits to doing ...