Although we’re no longer confined to our home gyms, there’s something nice about having our workout space within arm’s reach. Many exercisers still prefer at-home workouts, according to a ...

No matter where you workout, you can find something that works for you from Amazon. For gym workouts, outdoor workouts, ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A ...

Celebrity trainer, Erica Hood with HoodFit, stopped by Houston Life with an easy and fun rebounder trampoline workout you can do at home that will make you sweat.

Don't worry if you don't have the space (or the money) to build an at-home gym. The following exercises require nothing more than your body weight (and perhaps a chair or two).

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts from brands including Stakt and Bala.

Courtnay Mariani, co-founder of the DanceBody workout program, shares a workout that puts your dance skills to the test.

12 shoulder mobility exercises you can do at home Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of ...

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

She remembers seeing kids much younger than herself struggle too. To solve that problem, she launched EVOLVE, a home exercise program that not only tracks the work but makes it fun for kids.

Looking for an indoor exercise bike to add to your home gym? Try our favorite stationary bikes from Peloton, Schwinn and Bowflex for a great workout.