The Great Lock-In is a TikTok trend where people commit to fitness, health and lifestyle goals from September through ...

It’s officially summer on June 21, and we’re in a summer state of mind. With the free time and warmer weather of summer comes the opportunity to experience new ways to exercise, and our region ...

Get your heart rate up in your living room with this fun workout from Class FitSugar host Anna Renderer. Featuring cardio moves that feel like games and challenges where the winner gets prizes ...

Exercising doesn't have to feel like a chore if you approach it like a video game, say fitness gamification researchers Dr. Mitesh Patel and Elizabeth Lyons. Strategies to have fun while staying ...

We’ve come up with a fun workout that lets everyone practice the new testing elements of the Navy PFA, USMC PFT and the Army CFT.