From a developmental perspective, children’s thinking tends to be more concrete and their attention spans shorter than adults’. As such, in teaching children exercises to optimize their mental health, ...

Discover easy, safe backyard games for all ages in Indian homes that boost fitness, balance, and family bonds without special ...

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In many cities across the US, whether or not kids will return to school in the fall is a decision officials have yet to solidify. No school means a lot of things for parents, like setting up childcare ...

• Simple "activity snacks" like commercial break challenges make exercise fun and accessible for families MADISON, Wis. — Winter months often leave families feeling less motivated to stay active, but ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Children race through the park, soaking in the sun while they search for their next hiding spot in the latest round of hide-and-seek. When that playtime can happen, it’s often the best part of a child ...

Our team here at iFamilyKC is so excited to bring you exciting opportunities, such as this one focused on aerial fitness at ...

ALBUQUERQUE (KRQE) – Now that the temperatures are slowly getting warmer, many people are heading to the park for family outings or to let their kids run around. With a new fitness park like the one ...