You’ll reduce your risk of heart disease and dementia as well.

Chrissy Singer was looking for a way to exercise without going to the gym when she began researching dance studios online. "I've never really been a gym person," said Singer, 28, who arrived at Dance ...

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...

Square dancing has been around since enthusiasts first started kicking up their heels in England during the 17th century. And several dedicated Las Vegas participants are determined to keep the ...

Quarantine restrictions have me missing quite a bit. One of the activities I miss the most is getting ready with my closest girlfriends to hit the clubs in New York City and dance our cares away until ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Ballroom dancing evokes the famous movie "Dirty Dancing" or the popular TV show "Dancing with the Stars." Local dance studio Prestige in North Canton has a Latin Cardio Dance class to improve fitness ...

SUSQUEHANNA VALLEY. IN HUMMELSTOWN. WHILE MOST PEOPLE ARE WINDING DOWN FROM A BUSY DAY, OTHERS ARE SWINGING INTO THE EVENING, MOVING TO THE RHYTHMIC SOUNDS OF JAZZ. SWING DANCING STARTED IN THE 1920S ...

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...

The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...