Chair Yoga is exactly that, a programme designed for beginners, advanced fitness buffs, as well as people of all ages, to ...

Lauretta Jennings of Hingham developed a fun chair exercise program for seniors four years ago called Chaboom! and it is still going strong at area senior residences. This video from 2012 shows ...

We begin in our seats with straight spines, centering ourselves with deep breathing. As a group, we move through a series of gentle exercises, most done in a chair. The participants in my class at ...

Exercising is an important part of maintaining a healthy life, especially for senior citizens. Learn the main aspects of a healthy lifestyle and some exercises you can do to be safe and healthy at ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches featur… ...