Lauv songs are great for working out, and you can now follow along to dance cardio at home to some of his top hits. We promise it'll be fun!

With these five ideas for fun cardio HIIT workouts, you'll be enjoying your exercise routine more than ever.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Get your heart rate up in your living room with this fun workout from Class FitSugar host Anna Renderer. Featuring cardio moves that feel like games and challenges where the winner gets prizes ...

Tired of logging boring miles on the treadmill? Learn how to make your cardio sessions more fun with tips from two personal trainers.

Experts explain how these activities stack up to one another, and the overall benefits of cycling for cardiovascular health.

Final Thoughts Cardio drumming is more than just a workout—it’s an experience that blends fitness, fun, and rhythm into one exhilarating session.

I'm getting in tune with my body, practicing self-care, and having fun—all without the traffic, social anxiety, and dread that comes with some of my more “traditional” workout sessions.

Fun exercises can still burn calories and tone your body. Some of your playful pastimes may actually count as legit workouts, get some inspo for fun and entertaining ways to work out.