With these five ideas for fun cardio HIIT workouts, you'll be enjoying your exercise routine more than ever.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Trying the ‘Cozy Cardio’ Trend Made Exercise Fun for Me Again Learn what "cozy cardio" is, how to actually do it, and how the mental and physical meath benefits compare to traditional workouts.

Best indoor exercises: After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised and happy right in your living room.

ACE-certified personal trainer Anna Renderer makes this cardio workout feel like a set of games and challenges, with fun moves like frog jumps and hopscotch.

Lauv songs are great for working out, and you can now follow along to dance cardio at home to some of his top hits. We promise it'll be fun!

While a solo workout doesn’t exactly make cardio fun, Cardio Smackdown’s in-depth stats can be useful.

"All three exercises are cardio-based and are designed to kick the heart rate up," noted Simone. The purpose of that is to "keep you in a calorie-burning state throughout your workout.

I'm getting in tune with my body, practicing self-care, and having fun—all without the traffic, social anxiety, and dread that comes with some of my more “traditional” workout sessions.