Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

HOUSTON – August is National Wellness Month, and if your current workout has gotten a little stale -- maybe it’s time to ‘punch’ it up a bit with a new boxing-inspired fitness class! Rumble Boxing ...

UK basketball is using boxing exercises to help set a physical tone prior to practices and games.

Geri Haliwell Horner trained with boxing coach Paul Carroll - here, he shares the 10-minute core workout she did to stay ...

Watch the latest trailer for Fitness Boxing 2: Rhythm & Exercise which features a customizable full-body workout for 1 or 2 players. The game is available now on Nintendo Switch.

Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...